Eating Clean or Counting Calories – Which is Better?
Eating clean and counting calories are two different approaches to achieving body composition goals. Eating clean means focusing on consuming whole, minimally processed foods that are nutrient-dense and avoiding foods that are high in added sugars, unhealthy fats, and other unhealthy additives. The idea behind this approach is to nourish your body with healthy, wholesome foods that support your health and fitness goals. Pros: Cons: Counting calories, on the other hand, means tracking your daily caloric intake to ensure that…
Top 5 (Super Cheap) Fitness Tools Every Home Needs
In today’s world, where staying healthy and fit is more important than ever, having a few essential fitness tools at home can make all the difference. Whether you’re looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, these top 5 fitness tools are a must-have for every home gym: These top 5 fitness tools are a must-have for every home gym. They are versatile, effective, and easy to use, making them suitable for fitness enthusiasts of all…
4 Simple Steps to Calculate Your Calorie Target
Calculating your calorie intake is an important step in achieving your body goals, whether it’s to lose weight, gain muscle, or maintain your current weight. These can be broken down into four simple steps; calculate your BMR, calculate your TDEE, calculate the surplus or deficit that you need for your goals and lastly how to your calories dependent on your progress. Here’s how to calculate your calorie intake for your body goals: Determine your Basal Metabolic Rate (BMR) Your BMR…