Why Running Long Distances is Harmful to Your Health
Running long distances is not necessarily harmful to your health, but it can pose certain risks if not done properly or if you have underlying health issues. Long distance running can put a significant amount of stress on your body, particularly your joints and muscles, which can lead to injuries such as shin splints, knee pain, and plantar fasciitis. Running on hard surfaces, such as concrete or asphalt, can increase the risk of impact injuries and stress fractures. Long distance…