Eating Clean or Counting Calories – Which is Better?
Eating clean and counting calories are two different approaches to achieving body composition goals. Eating clean means focusing on consuming whole, minimally processed foods that are nutrient-dense and avoiding foods that are high in added sugars, unhealthy fats, and other unhealthy additives. The idea behind this approach is to nourish your body with healthy, wholesome foods that support your health and fitness goals. Pros: Cons: Counting calories, on the other hand, means tracking your daily caloric intake to ensure that…
