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Category: HEALTH

Eating Clean or Counting Calories – Which is Better?

Eating Clean or Counting Calories – Which is Better?

Eating clean and counting calories are two different approaches to achieving body composition goals. Eating clean means focusing on consuming whole, minimally processed foods that are nutrient-dense and avoiding foods that are high in added sugars, unhealthy fats, and other unhealthy additives. The idea behind this approach is to nourish your body with healthy, wholesome foods that support your health and fitness goals. Pros: Cons: Counting calories, on the other hand, means tracking your daily caloric intake to ensure that…

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Why Running Long Distances is Harmful to Your Health

Why Running Long Distances is Harmful to Your Health

Running long distances is not necessarily harmful to your health, but it can pose certain risks if not done properly or if you have underlying health issues. Long distance running can put a significant amount of stress on your body, particularly your joints and muscles, which can lead to injuries such as shin splints, knee pain, and plantar fasciitis. Running on hard surfaces, such as concrete or asphalt, can increase the risk of impact injuries and stress fractures. Long distance…

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Top 5 (Super Cheap) Fitness Tools Every Home Needs

Top 5 (Super Cheap) Fitness Tools Every Home Needs

In today’s world, where staying healthy and fit is more important than ever, having a few essential fitness tools at home can make all the difference. Whether you’re looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, these top 5 fitness tools are a must-have for every home gym: These top 5 fitness tools are a must-have for every home gym. They are versatile, effective, and easy to use, making them suitable for fitness enthusiasts of all…

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4 Simple Steps to Calculate Your Calorie Target

4 Simple Steps to Calculate Your Calorie Target

Calculating your calorie intake is an important step in achieving your body goals, whether it’s to lose weight, gain muscle, or maintain your current weight. These can be broken down into four simple steps; calculate your BMR, calculate your TDEE, calculate the surplus or deficit that you need for your goals and lastly how to your calories dependent on your progress. Here’s how to calculate your calorie intake for your body goals: Determine your Basal Metabolic Rate (BMR) Your BMR…

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How To Use Systems To Achieve Fitness Goals

How To Use Systems To Achieve Fitness Goals

Setting goals is an important step in achieving success, but without a system in place to make progress towards those goals, they can remain nothing more than dreams. Creating systems for making progress is essential to ensure that you are consistently moving in the direction of your goals. In this article, we will explore how to create systems for making progress and how setting goals can help you to set the right direction for your life. The first step in…

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The Fat Burning Zone Myth

The Fat Burning Zone Myth

The fat burning zone has been a popular concept in the fitness industry for a long time. The idea behind it is that by exercising at a lower heart rate, you can burn a higher percentage of fat as fuel compared to carbohydrates. While this is technically true, it has led to the myth that the fat burning zone is the most effective way to burn fat and lose weight. However, this is far from the truth. The truth is…

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5 Surprising Reasons Why You’re Not Losing Weight

5 Surprising Reasons Why You’re Not Losing Weight

Losing weight can be a frustrating and difficult process, especially when you’re not seeing the results you want. If you’re struggling to shed those extra pounds, you may be making some common mistakes that are hindering your progress. In this blog post, we’ll explore 5 surprising reasons why you might not be losing weight, and offer practical tips and advice to help you get back on track. One of the most common mistakes people make when trying to lose weight…

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10 Fat Loss Myths

10 Fat Loss Myths

In today’s world, it’s no secret that many people strive for a leaner and healthier physique. As a result, there’s an abundance of information on the internet about how to lose fat quickly and effectively. However, not all of this information is accurate. In fact, there are many myths about fat loss that continue to circulate, causing confusion and frustration among those trying to shed unwanted pounds. In this blog post, we’ll take a closer look at some of the…

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