6 Signs Of Burnout and What To Do About It
Burnout is a state of physical, emotional, and mental exhaustion that is often caused by prolonged stress, overwork, or other pressures. Burnout can affect anyone, from busy professionals and caregivers to students and athletes. It can lead to a range of physical and mental health issues, including chronic fatigue, anxiety, depression, and physical illnesses. Burnout can also have a negative impact on personal relationships, job performance, and overall quality of life. Recognizing the signs of burnout and taking proactive steps…