SteveWootten – Page 2 – STEVE WOOTTEN

Top 5 (Super Cheap) Fitness Tools Every Home Needs

April 1, 2023 SteveWootten

In today’s world, where staying healthy and fit is more important than ever, having a few essential fitness tools at home can make all the difference. Whether you’re looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, these top 5 fitness tools are a must-have for every home gym: These top 5 fitness tools are a must-have for every home gym. They are versatile, effective, and easy to use, making them suitable for fitness enthusiasts of all…

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How to Stay Focused and Productive When You’re Running Out of Time

April 1, 2023 SteveWootten

Balancing priorities can be a challenging task, especially when you feel like you are running out of time. Here are a few tips that can help: Make a list of your priorities Making a list can be an effective way to alleviate the feeling of stress by providing a clear and organized plan of action. When you write down all the tasks you need to accomplish, you are able to prioritize and structure your work in a way that feels…

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4 Simple Steps to Calculate Your Calorie Target

April 1, 2023 SteveWootten

Calculating your calorie intake is an important step in achieving your body goals, whether it’s to lose weight, gain muscle, or maintain your current weight. These can be broken down into four simple steps; calculate your BMR, calculate your TDEE, calculate the surplus or deficit that you need for your goals and lastly how to your calories dependent on your progress. Here’s how to calculate your calorie intake for your body goals: Determine your Basal Metabolic Rate (BMR) Your BMR…

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How To Use Systems To Achieve Fitness Goals

March 31, 2023 SteveWootten

Setting goals is an important step in achieving success, but without a system in place to make progress towards those goals, they can remain nothing more than dreams. Creating systems for making progress is essential to ensure that you are consistently moving in the direction of your goals. In this article, we will explore how to create systems for making progress and how setting goals can help you to set the right direction for your life. The first step in…

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Why A Weak Man Is Not A Good Man

March 31, 2023 SteveWootten

The concept of physical combat is a controversial one that many people have different opinions on. However, there is no denying that men who are able to control their actions and defend themselves are more confident, assertive, and better equipped to handle challenges in life. In fact, learning the art of physical combat can be seen as an essential skill that every man should acquire, as it enables them to become a dangerous man who is able to control his…

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The Fat Burning Zone Myth

March 31, 2023 SteveWootten

The fat burning zone has been a popular concept in the fitness industry for a long time. The idea behind it is that by exercising at a lower heart rate, you can burn a higher percentage of fat as fuel compared to carbohydrates. While this is technically true, it has led to the myth that the fat burning zone is the most effective way to burn fat and lose weight. However, this is far from the truth. The truth is…

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One Proven Method to Beat Procrastination

March 30, 2023 SteveWootten

Chances are you’ve struggled with procrastination at some point in your life. It can be tough to motivate yourself to tackle tasks and achieve your goals, but joining a coaching group can be a game-changer when it comes to beating procrastination. So, how exactly does joining a coaching group help beat procrastination? Well, first and foremost, it provides accountability. When you’re part of a coaching group, you have a team of people who are invested in your success and will…

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5 Surprising Reasons Why You’re Not Losing Weight

March 29, 2023 SteveWootten

Losing weight can be a frustrating and difficult process, especially when you’re not seeing the results you want. If you’re struggling to shed those extra pounds, you may be making some common mistakes that are hindering your progress. In this blog post, we’ll explore 5 surprising reasons why you might not be losing weight, and offer practical tips and advice to help you get back on track. One of the most common mistakes people make when trying to lose weight…

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10 Fat Loss Myths

March 28, 2023 SteveWootten

In today’s world, it’s no secret that many people strive for a leaner and healthier physique. As a result, there’s an abundance of information on the internet about how to lose fat quickly and effectively. However, not all of this information is accurate. In fact, there are many myths about fat loss that continue to circulate, causing confusion and frustration among those trying to shed unwanted pounds. In this blog post, we’ll take a closer look at some of the…

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