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Month: March 2023

How To Use Systems To Achieve Fitness Goals

How To Use Systems To Achieve Fitness Goals

Setting goals is an important step in achieving success, but without a system in place to make progress towards those goals, they can remain nothing more than dreams. Creating systems for making progress is essential to ensure that you are consistently moving in the direction of your goals. In this article, we will explore how to create systems for making progress and how setting goals can help you to set the right direction for your life. The first step in…

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Why A Weak Man Is Not A Good Man

Why A Weak Man Is Not A Good Man

The concept of physical combat is a controversial one that many people have different opinions on. However, there is no denying that men who are able to control their actions and defend themselves are more confident, assertive, and better equipped to handle challenges in life. In fact, learning the art of physical combat can be seen as an essential skill that every man should acquire, as it enables them to become a dangerous man who is able to control his…

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The Fat Burning Zone Myth

The Fat Burning Zone Myth

The fat burning zone has been a popular concept in the fitness industry for a long time. The idea behind it is that by exercising at a lower heart rate, you can burn a higher percentage of fat as fuel compared to carbohydrates. While this is technically true, it has led to the myth that the fat burning zone is the most effective way to burn fat and lose weight. However, this is far from the truth. The truth is…

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One Proven Method to Beat Procrastination

One Proven Method to Beat Procrastination

Chances are you’ve struggled with procrastination at some point in your life. It can be tough to motivate yourself to tackle tasks and achieve your goals, but joining a coaching group can be a game-changer when it comes to beating procrastination. So, how exactly does joining a coaching group help beat procrastination? Well, first and foremost, it provides accountability. When you’re part of a coaching group, you have a team of people who are invested in your success and will…

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5 Surprising Reasons Why You’re Not Losing Weight

5 Surprising Reasons Why You’re Not Losing Weight

Losing weight can be a frustrating and difficult process, especially when you’re not seeing the results you want. If you’re struggling to shed those extra pounds, you may be making some common mistakes that are hindering your progress. In this blog post, we’ll explore 5 surprising reasons why you might not be losing weight, and offer practical tips and advice to help you get back on track. One of the most common mistakes people make when trying to lose weight…

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10 Fat Loss Myths

10 Fat Loss Myths

In today’s world, it’s no secret that many people strive for a leaner and healthier physique. As a result, there’s an abundance of information on the internet about how to lose fat quickly and effectively. However, not all of this information is accurate. In fact, there are many myths about fat loss that continue to circulate, causing confusion and frustration among those trying to shed unwanted pounds. In this blog post, we’ll take a closer look at some of the…

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